Empower yourself to avoid the pitfalls of modern health care.
Looking and feeling good is not about following the hype and fear put forth by conventional medicine and the media, but about understanding your unique body and what it needs to achieve balance and health naturally. Learn that your health begins with you.
Women have to wear many hats and as a result put ourselves at the bottom of the list. We need to put our oxygen masks on first before we can help others.
There are three phases of women’s lives.
- Child Bearing – medical literature indicates that the best age for bearing a child is between 20 and 35.This is when women are biologically in their prime to bear a child.
- Perimenopause – also called menopause transition, is the two- to eight-year period that occurs before menopause begins.
You can still become pregnant in perimenopause, since you still have a menstrual period.
Symptoms of perimenopause include irregular menstrual periods, hot flashes, night sweats, mood changes, pain during sexual intercourse, urinary infections, decreased sex drive, increase in mid-waist body fat and problems with concentration and memory.
- Post menopause