Spring Cleaning! – “Your Body”

                                  Spring Cleaning! – “Your Body”             

It happens every spring. You fling open the windows, shed your winter coat, and suddenly get the urge to clean your house. But do you ever think about “spring cleaning” the toxins from your body?

Detoxifying in spring is an important part of the Caribbean culture and I am sure for many other cultures. Each island has a different name (washout, cleanout and of course the “proper ones” called it “puurge”) – Once you see Ash Wednesday and Easter is over “look out”.   I really have a lot of respect for my grandparents,parents and the elders in the village where I grew up. read more

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Cellular Nutrition and Oxidative Stress!


            It’s not just Nutrition,it’s about “Cellular Nutrition”

Cellular nutrition is about health, not disease. Cellular nutrition is providing the body with all the antioxidants, along with the supporting B vitamins and antioxidant minerals at optimal levels. This is “preventive care” at its best.

“Focusing” on the root cause of chronic degenerative disease is true prevention. By applying these principles, you who are in good health, can decrease the risk of developing chronic degenerative diseases. read more

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Holiday season brings special stress for Americans struggling to maintain a healthy blood glucose level

The holiday season places stress on everyone’s diet, but it poses additional challenges for the 8% of Americans diagnosed with diabetes. “Diabetes is a group of diseases marked by high levels of blood glucose, either due to defects in insulin production, insulin action or both.

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